Taping for Planter Fasciitis in Sector 52
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Taping for Planter Fasciitis in Sector 52
What is Plantar Fasciitis?
Plantar fasciitis is a common cause of heel pain, caused by inflammation of the plantar fascia—a thick band of tissue that connects the heel bone to the toes. It typically results from excessive strain or overuse, leading to small tears in the fascia.
Symptoms:
- Sharp or stabbing heel pain, especially in the morning or after rest.
- Pain that worsens after prolonged standing or activity.
- Tenderness at the bottom of the heel.
Causes & Risk Factors:
- Overuse (running, walking long distances)
- High-impact activities
- Flat feet or high arches
- Poor footwear (lack of arch support)
- Excess weight
- Tight calf muscles
Treatment & Relief:
1. Rest & Ice – Reduce inflammation by resting and applying ice.
2. Stretching & Exercises – Calf and foot stretches help relieve tension.
3. Supportive Footwear & Orthotics – Shoes with good arch support or custom insoles.
Benefits of Taping:
Plantar fasciitis results from too much strain on your plantar fascia. Taping can reduce the amount of stretching and moving the ligament does when you’re on your feet. This not only gives your plantar fascia a chance to heal, but it also helps prevent further damage.
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